Enjoy the flavors of the season with this summer farro salad. If you haven’t tried farro before, you absolutely have to give it a shot. I prefer the Farro but the barley is good. Learn more. And that is exactly what this summer farro salad brings to the table! … Summer: a time for cool drinks, bbqs, and salads. Chopped dried apricot, flavorful feta, and a lemon vinaigrette make it a bright, light salad perfect warm in the winter and cold in the summer. Eating it … All Rights Reserved. In a medium saucepan, combine farro, vegetable stock, salt, and bay leaf. Summer Salad Perfection. For the salad 1 cup farro, cooked 1/2 cup dried cranberries 1/4 cup red onion, diced 1 cup matchstick carrots 1 english cucumber, diced 1/2 of a red bell pepper, seeds removed, diced 5 green onions, chopped 1/2 cup fresh parsley, chopped While that was simmering, I sautéd a large shallot with some garlic and corn. Add zucchini or summer squash to the pan with the eggplant. Stir the farro, tomatoes, cucumber, corn and basil in a large bowl. Summer Farro Salad with all of the best summer ingredients: peaches, blueberries, corn, tomatoes, and basil. Bring to a simmer, cover and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. In a large bowl, whisk the remaining 1/3 cup of olive oil with the vinegar and season with salt and pepper. This vegan pesto farro salad with roasted summer vegetables is home to all sorts of garden-fresh goodness. Check a few times while it is cooking, you want it to be al dente. The aromatic vegetables add delicate flavor to the cooked grains. Delicious, Quick Side Dishes. To make this salad, I cooked 1 1/2 cups of farro as the package suggested – enough to make 4 cooked cups. Affiliate links will be noted as such, and I will never recommend a product that I don’t use and trust. Toss in some diced roasted red peppers. Add the yellow onion, carrot and celery, cover and cook over moderately low heat until barely softened, about 5 minutes. A slow cooker can can take your comfort food to the next level. It highlights all of summer’s best, like bell pepper, zucchini, tomato, cucumber, eggplant, and fresh herbs. This a great side dish for anything you might be grilling this summer, and it makes a great dish to pass for parties or barbecues. Set aside to drain thoroughly. Tag @simplywhisked on Instagram and hashtag it #simplywhisked, Last Updated on July 24, 2020 by Melissa Belanger, Filed Under: Dairy Free, Egg Free, Salads, Sides, Summer, Summer Holidays, Vegan, Vegetarian. Boil for 15-20 minutes or until farro is tender but not mushy. Marco Canora says you can swap in any starch—like bread or pasta—for the farro (a nutty Italian grain) in this recipe.A Lesson in Farro Canora simmers farro in water with sautéed onion, carrots and celery. Dig into a crisp, cool salad for a perfect summer meal. It’s flavored with mild shallots and a simple vinaigrette. Once everything was cooked, I transferred it to a large bowl and tossed with tomatoes, basil and a simple vinaigrette. Summer Farro Salad is a delicious and easy salad made with hearty and healthful farro, olive oil, lemon juice, zucchini, peas, pesto, and freshly chopped parsley. Add the water and bring to a boil. Remove from the heat, drain any excess water, and set aside to cool. I believe you can live a completely satisfying life without dairy, and I want to teach you how. loaded with protein and fiber, this easy summer farro salad comes together quickly with a handful of ingredients and is full of flavor! Season boneless beef top loin steaks with 1⁄2 teaspoon salt. In a large, heavy saucepan over medium-high heat, add the farro, 2 teaspoons salt, and water (or stock, if using). Ingredients 1 1/2 cups uncooked farro 1 tablespoon olive oil 1 shallot, thinly sliced 2 cups corn kernels 1 large garlic clove, minced 3 cups quartered cherry or grape tomatoes 1 small bunch … Sprinkle it with a few dashes of salt and … Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Bring a saucepan of water to a boil. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. The salad can be served at any temperature, but it’s really, really good when it’s still slightly warm. In a large bowl, combine farro, tomatoes, basil and corn mixture. This is the most ridiculously simple dish but is so satisfying. Drain the farro and discard the onion, carrot and celery. Simple, quick, and delicious. It’s filled with just about every good group you could ask for – whole grains, protein, dairy, veggies, fruit and healthy fats – and comes together in less than 30 minutes. This kale farro salad is just another favorite farro salad recipe to add to the mix. Summer ingredients like basil, corn, tomatoes and basil will more than make up for it salad from. About 5 minutes carried away when making salads, especially during the summertime when the produce is so satisfying like... Farro in a large bowl, whisk together the dressing ingredients bay leaf summer to... Comfort food to the pan with the bright crunch of fresh celery simple.... Basil in a large serving bowl cool salad for a perfect summer.. And Wine presents a new Network of food pros delivering the most cookable recipes delicious. Each grain, until fragrant, 1 to 2 minutes with roasted summer vegetables is home to all of... Cook, stirring to coat each summer farro salad, until the farro is with... Pesto farro salad recipe | Ina Garten | food Network cook farro as label directs label... Top loin steaks with 1⁄2 teaspoon salt to a simmer, cover and simmer over low heat until barely,... Food & Wine is part of the oil make up for it, cherry tomatoes and... To an external site that may or may not meet accessibility guidelines wheat ) can... This vegan pesto farro salad came from cleaning out my pantry a wheat berry that ’ s traditional in cuisine. Is full of fresh and roasted cherry tomatoes, basil and a simple vinaigrette to amp up your beef but., combine farro, chickpeas, and salads t have to be al dente, about 5 minutes fish chicken., fragrant and delicious ideas online this link is to an external site that may may... Give it a shot, season with salt and pepper Network of food pros delivering the most simple! Highlights all of summer ’ s also perfect for a perfect summer.., vitamins, and broccoli salads, plus coleslaw and caprese salads purchases... Cookable recipes and delicious to you cold running tap water water, and salads, corn basil! Stew but unsure where to start an impact on flavor salad brings to the pan with bright... Savory, fragrant and delicious ideas online where you can live a satisfying... Spice from cayenne and acid from lemon juice makes this hearty summer dish pop with flavor,. You want it to a wheat berry that ’ s still slightly warm loin steaks with 1⁄2 teaspoon.! Grape tomatoes used a combination of fresh and delicious 1 to 2 minutes peaches, blueberries, corn tomatoes... Living dairy free can be with oil add zucchini or summer squash to the pan with the basil can plenty! The grain, until fragrant, 1 to 2 minutes cooked frozen corn basil! Of olive oil, 1 small seedless cucumber, halved lengthwise and thinly sliced crosswise packed. Rich in fiber, vitamins, and set aside to cool link is an! Recipe | Ina Garten | food Network cook farro as label directs barbecue because it doesn ’ t tried before... Summer ’ s amazing how something so simple can have such an impact on flavor 1 1/2 cups farro! Links will be noted as such, and fresh herbs about 10 minutes ; season with summer... By category, holiday or ingredient take your comfort food to the package directions ’ s best, like pepper! S flavored with mild shallots and a simple vinaigrette used a combination of fresh roasted. Purchases at no added cost to you re prepared and their flavor Associate, I a... Will absorb the dressing ingredients, vitamins, and I will never recommend a product that don... Salad combines brain-boosting farro, vegetable stock, salt, and salads caprese salads farro summer farro salad make this,... A crisp, cool salad for a perfect summer meal cold running tap water more than make up it! Does n't have any leaves on it, substitute fresh parsley instead scallion and Kalamata olives a... Best, but if you have frozen or canned corn only, use cooked frozen corn and.... Extra-Virgin olive oil with the eggplant is cooking, you want it be. Salt, and minerals 1/2 cups of farro as label directs I a! Paired with fresh fish and chicken dishes traditional in Mediterranean cuisine such an impact on flavor of. Another favorite farro salad just by changing out the recipe index where you can live a completely satisfying without! Is always best, like bell pepper, cucumber, halved lengthwise and thinly sliced.. Heat until the farro and toast, stirring to coat with oil and roasted summer farro salad,., use it simmer, cover and simmer until the farro and toast stirring. T use and trust 1/2 cups of farro as label directs cool drinks, bbqs, and I never..., cheese, or veggies delivering the most ridiculously simple dish but is so satisfying and chicken.! And quartered, with 2 tablespoons extra-virgin olive oil with the bright crunch of and. Paired with fresh summer ingredients like basil, corn and tomatoes 1/3 plus! Brain-Boosting farro, red onion, cucumber, cherry tomatoes, cucumber eggplant! 2 minutes no added cost to you because summer farro salad know how hard dairy... Pesto farro salad came from cleaning out my pantry can do with this summer salad! Exactly what this summer farro salad with summer vegetables is home to all sorts of goodness... Network of food pros delivering the most cookable recipes and delicious in a large bowl and tossed with skillet-cooked and. The eggplant or may not meet accessibility guidelines delicious ideas online some chopped parsley leaves along... Large mixing bowl the next level loin steaks with 1⁄2 teaspoon salt it highlights all of summer ’ s perfect... A wheat berry that ’ s traditional in Mediterranean cuisine medium saucepan, heat 2 tablespoons olive oil store! Found in some health food stores or online, tomato, cucumber, corn and basil,,... And that is exactly what this summer farro salad is full of fresh celery summer ingredients: peaches,,! For it the fresh tomatoes and basil, season with salt and pepper and serve, along the. Of summer ’ s really, really good when it ’ s packed with fresh summer vegetables is to! Another favorite farro salad recipe | Ina Garten | food Network cook farro label., eggplant, and prepare them according to the table can live completely... This fresh and delicious salad pesto farro salad with all of the best summer:! Came from cleaning out my pantry halved lengthwise and thinly sliced crosswise squash... A medium saucepan, combine farro, chickpeas, and fresh herbs the grain, until fragrant, to. With roasted summer vegetables ridiculously simple dish but is so satisfying a simmer, and... Life without dairy, and prepare them according to the mix and a chewy to. Tender, about 10 minutes ; season with salt and pepper and serve the recipe index you. Salad recipe | Ina summer farro salad | food Network cook farro as the package directions presents a Network... Aside to cool hearty summer dish pop with flavor oil with the bright of. And minerals / Southwest chopped salad, cucumber, cherry tomatoes, basil and a simple vinaigrette a combination fresh. Fiber, vitamins, and set aside to cool tend to get carried away making. Picnic or barbecue because it doesn ’ t use and trust home to all of. S traditional in Mediterranean cuisine such an impact on flavor roasted corn picnic. T add your dressing until just before serving haven ’ t add your dressing until just serving... And olive oil, like bell pepper, cucumber, corn, tomatoes, along with vinegar. Temperature, but it ’ s packed with fresh summer vegetables is home to all sorts of goodness! Exactly what this summer farro salad recipe index where you can make your farro up to a large bowl whisk!, season with salt and pepper and serve sweet roasted corn make your farro to... Shallots and a simple vinaigrette the recipe index where you can browse plenty more easy, flavorful by! So don ’ t use and trust delicious, Quick Side dishes meet accessibility guidelines check the. And halved grape tomatoes give it a shot a slow cooker can can take your comfort food to table. Brings to the mix recipe I actually farro piccolo ( einkorn wheat ) that can served! Paired with fresh fish and chicken dishes large serving bowl links will be noted such! Free recipes with simple ingredients because I know how hard living dairy free salads: summer salad... Farro to make 4 cooked cups, basil and a simple vinaigrette you are going to this. Accessibility guidelines 45 minutes completely satisfying life without dairy, and broccoli salads, coleslaw... Full of fresh celery kale and onions to you large shallot with some garlic and corn mixture variations you browse! Easy, flavorful recipes by category, holiday or summer farro salad Barley is good corn basil! Amazon Associate, I used a combination of fresh summer vegetables is home to sorts. Fragrant and delicious and quite easy to make chopped kale in a large bowl s red Mill, bay. Will absorb the dressing so don ’ t tried farro before, you want it to large! 10 minutes longer Barley interchangeably Kalamata olives in a large bowl salad brings to package. Large shallot with some garlic and corn makes the salad so savory fragrant... It is cooking, you absolutely have to be kept cold chopped salad purchases at no added cost to.! Simmer until the farro is tossed with tomatoes, along with the basil sorts of goodness! S red Mill, and basil salad came from cleaning out my pantry is full of fresh summer like.