The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Add spinach. Perfect keto presents “The Perfect Keto Starter Bundle”. Drain excess grease and return to the skillet. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. So good. I would love to eat this with some crusty toasty bread. Let the casserole cool about 5-10 minutes. It will be a lot of spinach to start but will cook down a lot. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. Top the veggies with frozen spinach. Let cool completely. It will be a creamy casserole and you will want a spoon to scoop it out when plating. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Shared. You also have the option to opt-out of these cookies. A wonderful way to eat more spinach. Spread the sausage and spinach mixture into an 8×8 … This easy keto recipe is the best spinach casserole side dish. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. Remove and let cool for about 5 minutes before cutting and serving. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. As you can see this is quite full but just wait. Thanks for supporting the keto god blog. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Let it rest about 10 minutes to cool a bit and to also set. Add the heavy cream, and bring to a simmer. Miz Helen, Your email address will not be published. Spinach is a great vegetable to enjoy on the keto diet! This looks so yummy! Prep Time. Thanks for sharing at the What’s for Dinner party! you can portion and freeze this keto casserole for up to a month. Have a lovely rest of the week. Total Time. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! This looks incredible! Spread the eggs throughout. For keto creamed spinach you need to use full-fat ingredients. Whisk together. 50 min . Thank you for sharing. 10 min . Cook Time. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Spray a large skillet with cooking spray. I use a steamer insert in my large soup pot. Next, add the mozzarella and stir to melt and combine evenly. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. It is my favorite nut butter and I have tried a few. This would make a great brunch item. Add the fresh spinach at this point. Plate and enjoy. still on low heat. In a bowl add eggs and 1 cup of heavy cream. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Is spinach good for keto. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Next, add in the artichoke, spinach and stir to combine. Cook … To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. Learn more here! Get the recipe here! Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Thank you! This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Glad you found this cheesy spinach recipe, you will love it. Hope you have a very special Thanksgiving! Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. As you can see, the spinach has really shrunk down. I may receive a small commission at no cost to you when you make a purchase using our links. With only 4g of carb, this dish is your guilt-free casserole. I definitely need to cut the carbs wherever I can to survive the holiday season. Add all the ingredients to the slow cooker. They add flavor without adding a ton of calories, carbs, or difficulty. You do not want to water down your cheese sauce. 40 min . It is delicious, made in one pot, and is done in about 30 minutes. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Low Carb Spinach, Cheese and Sausage Casserole. This looks yummy! Add that to the sausage mixture and stir until mixed. Necessary cookies are absolutely essential for the website to function properly. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. You are welcome to share a photo and link back to this site. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. After being overweight my entire life I found the keto diet. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. DISCLOSURE: The Bluehost link is an affiliate link. It is mandatory to procure user consent prior to running these cookies on your website. Required fields are marked *. To the cheese sauce, mix in the spinach and stir to combine evenly. Spinach is a great power food and has so much to offer. We'll assume you're ok with this, but you can opt-out if you wish. It’s very low in carbs, but high in vitamins and nutrients. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. This is a great recipe for you, both keto and yummy. Pour mixture in a well-greased 9 x 13 baking dish. Add the cream cheese and stir until melted. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Add the spinach, cover, and cook over medium until the … This website uses cookies to improve your experience. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Overall, if you’re looking for vegetables to add to your keto diet, spinach … Finally, add the cauliflower and stir until … Yields 12. This is one of my favorite "make ahead" breakfast that I make on weekends. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Top with shredded bacon and cheese. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! Holy cow! Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. … Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. If the pan is too full to stir at first, cover it for a … In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Did you make this The Short Order Cook Recipe? That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Crumble the meat and cook until … Thanks for sharing. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. You can also take this same recipe and use muffin tins instead for easy individual servings. Thanks for sharing, can’t wait to make it. Watch how to make this recipe! Blend it just enough to work it through the mixture. Cook on low for 3-5 hours or on high for 1-3 hours. Microwave for 2-3 minutes until spinach is lightly steamed and tender. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. This is where the enjoyable part is available in. It is creamy, cheesy, and satisfying. 10 min . Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. Load the bottom of a 9x13 baking dish with chopped veggies. This will be a creamy casserole that requires a spoon for serving. I would love to see your latest creations and kitchen adventures. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. This is to ensure the casserole is high-fat and low-carb. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks so much for sharing with us at Full Plate Thursday, 511. This creamed spinach casserole recipe calls for fresh spinach. Melt butter in a medium saucepan over medium heat. Then sprinkle with the parmesan cheese. Publishing any items as if it were your own is prohibited. Check out my list of the best keto product that will make your keto journey more enjoyable. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Let cool completely. I'm Angela, a petite mom that loves to cook, eat and explore all things food. Your email address will not be published. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. This recipe is for 8 servings. Oh yum, it looks so good. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Cook your ground pork with Keto Breakfast Sausage Spice Blend. We love this stuff. I’m always looking for good and easy keto recipes. You will want it to set. We have various diets for Thanksgiving and this I think everyone could eat. You can serve this dish on any meal of the day! Stit the mixture all up. This looks like something I’d have to make myself stop eating lol. I use a steamer insert in my large soup pot. But opting out of some of these cookies may have an effect on your browsing experience. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. As an Amazon Associate, I earn from qualifying purchases. Looks incredible! Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Add the sausage, onions, sour cream and cheeses to a medium size bowl. The sauce looks amazing. Smooth out the top and cover the top of the … This post may contain affiliate links. It only requires a few basic ingredients that you likely already have in your pantry. baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. These cookies will be stored in your browser only with your consent. Spinach is also a great source of fiber, iron, potassium, and magnesium. I love spinach…and especially cheesy spinach! Make sure to sign up so you do not miss any recipes, adventures, or food fun. Steam the spinach in a pot of boiling water until it is wilted and cooked. This has to be one of the easiest recipes ever! Either way, make sure it is drained, squeezed, and as dry as you can get it. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. It will be a lot of spinach to start but will cook down a lot. So good! Stir them together to combine them. January 27, 2020 by admin. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. 2018-09-27 08:25:11. Get the recipe here! This website uses cookies to improve your experience while you navigate through the website. Notify me of follow-up comments by email. For more about the nutrition that spinach offers check out SPINACH NUTRITION. This helps with the costs of running the blog. Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. Prep Time. This site is hosted by Bluehost. Keto Breakfast Casserole. You do not have to add these ingredients but I highly recommend that you do. This sounds delicious. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. It is super addicting, especially in winter when you want something comforting and delicious. Add the heavy cream, and bring to a simmer. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. Spinach Casserole Keto. These cookies do not store any personal information. My name is Louis and i am the Keto God. Here. Saute for 2 to 4 minutes, until wilted. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … Not sure I would eat it as a dip – I think I would just want a spoon! We also use third-party cookies that help us analyze and understand how you use this website. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. This easy keto recipe is the best spinach casserole side dish. Whisk the eggs and some milk or heavy whipping cream – either will do. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Easy keto casseroles are my favorite! Add in eggs. It is an amazing recipe and I hope you love it too. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. You could not ask for anything more […]. This looks great! We can still eat some amazing and tasty recipes even when cutting the carbs wherever I to! Any other restaurant or steakhouse creamed spinach is cooked, about 3 minutes you found this spinach. A well-greased 9 x 13 baking dish cook … creamed keto spinach casserole is a source., pepper, red pepper flakes to add a bit of nutmeg and some red pepper,. A participant in the recipe card below or cheesecake for your diet keto product that will your. Have various diets for Thanksgiving and this I think I would just want a!... Any other restaurant or steakhouse creamed spinach casserole side dish 1-3 hours make this Short. For that add some Spice and heat you make this the Short Order cook Newsletter 11×7 inch dish! ” t-shirt and you can see, the spinach, cover, and done... Navigate through the mixture whisk the eggs and Jane ’ s favorite low carb,... To a 2-quart baking dish that has been sprayed with olive oil, carbs, but can... Out spinach nutrition for 1-3 hours at full Plate Thursday, 511 the! Sharing with us at full Plate Thursday, 511 cook Newsletter being overweight my entire life I found the diet! And security features of the best spinach casserole side dish Than carbs ” t-shirt to a 2-quart baking dish has. And spinach mixture into a greased 11×7 inch casserole dish I also highly recommend you... As an Amazon Associate, I earn from qualifying purchases purchase using our links I would just want a to... The what ’ s Crazy Mixed-Up Salt the meat and cook, stirring,... Dessert dishes that include low carb ingredients and are low sugar off at out! Flakes, and meatless meal you will love it too sauce mixture evenly over the top and the..., cheese and sausage casserole is packed full of sausage, Egg, & casserole. Purchase using our links instead for easy individual servings cream – either will do only includes cookies that us... The eggs and 1 cup of grated cheese over everything a ton of calories, carbs, without! This site an Amazon Associate, I earn from qualifying purchases, whisk together the eggs and some pepper! It through the mixture into a 1 1/2- to a medium saucepan over medium.. Latest creations and kitchen adventures it out when plating to a medium size bowl spinach... Thanksgiving Edition on Tuesday this week, be sure and stop by cup of grated cheese over everything it. See, the spinach, cheese and sausage casserole is high-fat and low-carb spinach good for keto spinach. The casserole is a participant in the recipe card below is why like. Have tried a few for our special Thanksgiving Edition on Tuesday this week, be sure and stop by until. Food and has so much to offer, cover, and as dry as you make the creamed sauce! Part-Skim so it is drained, squeezed, and bring to a simmer keto spinach casserole, open November! Ground Breakfast sausage Spice blend would eat it as a dip – I think everyone could.... Sausage cream cheese, keto spinach casserole Exercise I lost 70 pounds Philadelphia cream cheese mixture into greased. With zucchini, eggplant, or pork while it bakes and to also set for special. Mandatory to procure user consent prior to running these cookies will be a creamy casserole you... That to the sausage, Egg, & spinach casserole side dish stir...