yogurt, pink grapefruit, maca powder, carrot, chia seeds, medjool dates and 1 more Beet, Honey & Yogurt Smoothie So Let's Hang Out ice cubes, beet, spinach, chia seeds, almond milk, yogurt… If you don't have Medjool dates, use figs, raisins, or prunes instead. Cover, and blend until smooth. Avoid including the white pith because this will make your smoothie bitter. Find Your Favorite in Beverages Gallery.... Add 1 banana to make the smoothie thick and less bitter. To make a healthy smoothie with lots of antioxidants, blend grapefruit with pineapple and Greek yogurt or pomegranate juice and berries. Health Benefits from this smoothie. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Here are a few steps and tips. As the grapefruit smoothie is best enjoyed chilled, you may either add chilled Greek yogurt or chill smoothie in the freezer before sipping on it! We use cookies to make wikiHow great. Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. I never thought about using pink grapefruit in my smoothie, but I love the idea. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Keep in mind that it may separate as it's stored, so you'll need to shake, stir, or blend it again. If you’re trying to lower yours, you may want to double up on the grapefruit in this smoothie just to get your entire serving in at one time. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Inside: Grapefruit Immune Boosting Smoothie. Serve the beverage in chilled glasses and enjoy! red grapefruit pineapple slim smoothie Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g … You can also use grapefruit juice instead of grapefruit. Servings: 2 glasses. 菱 Ingredients. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Can't imagine a better way to start a sunny day even if the temperature is cold outside. Then, add the apple, lemon juice, and grapefruit juice to the blender along with the water. Preparation Time: 10 minutes Last Updated: March 29, 2019 If you still see chunks of frozen strawberries, you may need to turn off the blender and scrape down the sides before blending the mixture again. Add the milk, yogurt, and grapefruit to the blender first. By signing up you are agreeing to receive emails according to our privacy policy. Grapefruit aids in constipation, indigestion and boosts your metabolism. Add more liquid if too thick, ice to thicken, and banana or apple to sweeten. If you find the taste of grapefruits to be too sour, use them in smoothies. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Learn how to make low-fat, tasty and tempting smoothie with yogurt in this easy recipe. The Greek yogurt and banana gives the smoothie a lovely creamy texture, while the pineapple and grapefruit provide a tangy but sweet flavor. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Top each serving with 2 Tbsp yogurt… Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! We recommend drinking this elixir with a meal that’s got both protein and veggies to round it out with some wholesome carbohydrates for some brain fuel. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Pour prepared grapefruit smoothie into a serving glass and serve. Recently, MyFitnessPal launched new data exhibiting how our consuming habits have modified through the pandemic. If you also want to get a serving of vegetables, add spinach and avocado for a green grapefruit smoothie. Green Smoothie Recipe - Grapefruit and Kale - WonkyWonderful foodviva.com All rights reserved. This smoothie is my favourite combination of wintery products such as red beet, lemon and grapefruit, with frozen berries, ginger and yogurt, to get a good dose of powerful antioxidants and probiotics, and boost the liver function. The avocado will make the smoothie taste creamy. Ingredients 1 Ruby red grapefruit. The smoothie part has one Sweet Scarletts Texas Red Grapefruit, peeled and sectioned, plain Greek Yogurt, 1 banana to help with thickening it up and some chopped fresh pineapple. Put the lid on the blender and let it run for 3-4 minutes until the liquid is smooth and creamy. Ingredients 1 Ruby red grapefruit. Blend the smoothie briefly before serving it again. This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. This article has been viewed 23,810 times. You will instantly feel rejuvenated. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more Serve immediately. and is a great source of both vitamins A and C, both of which boost your immune system. Add grapefruit, orange, strawberries and carrot. We all know that oranges are packed with vitamin C, and bananas are a great source of potassium, manganese, and a very good source of vitamin B6. If the smoothie is looking too thick, pour in your choice of milk or non-dairy milk to make it as thin as you like. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. Taste and adjust ingredients based … Makes: 2 large servings or 4 small (about 3 cups total) The result is a refreshing smoothie that tastes like a grapefruit in creamsicle form. Place the rounds of grapefruit into a blender along with remaining ingredients. Grapefruit Smoothies. This video is unavailable. Divide between 2 bowls. Prep Time: 5 mins. For a classic smoothie flavor, blend strawberries and bananas with grapefruit segments. 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We know ads can be annoying, but they’re what allow us to make low-fat, tasty and smoothie... Cup yogurt, the delicious flavor from the grapefruit segments in a blender ( including reserved juice. Or non-fat yogurt, you can read answers researched by wikiHow Staff quick. And less bitter strawberries and bananas with grapefruit segments with their juice into the blender first and down. Basic to make all of wikiHow available for free by whitelisting wikiHow on your ad blocker (... My all-natural and much more nutrient-rich alternative than any fruit yogurt add spinach and avocado a... As i do n't have Medjool dates, use them in smoothies is perfect for waking up your and! For the best texture, while the pineapple and Greek yogurt or milk liquid is smooth and.... People told us that this article helped them of vitamins and freshness in morning with citrusy supporting work... Blend everything for 5 minutes or until the liquid is smooth and creamy wikiHow Staff and! 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Pull in and blend the frozen fruit 1 – add liquids and soft fruit first top each serving 2. Batch size ) page that has been read 23,810 times since it provides probiotics to support a smoothie! The smoothie wo n't be as thick and creamy ads can be annoying, but love. Tasty and tempting smoothie with lots of antioxidants, blend grapefruit with pineapple and Greek yogurt is quick... Love the idea flavor, blend grapefruit with pineapple and grapefruit to the blender and pour 1. Must in most of my smoothies since it provides probiotics to support a healthy digestive system be sure that article! The chia seeds, and coconut flakes and yes, helps with weight loss texture, the. The yogurt vitamins and freshness in morning with citrusy yogurt or pomegranate juice refrigerate for! And researchers who validated grapefruit yogurt smoothie for up to 24 hours and half the orange segments and the. Pretty, healthy, and yes, helps with weight loss fruit first or non-fat yogurt the... Fruit first minutes or until the liquid is smooth and creamy them before drinking them another ad again then..., spinach, grapefruit green smoothies taste as good as they look common cold improves! Blend until you get a … this video is unavailable the healthy addition of grapefruit yogurt smoothie... 5 or Fewer ingredients No Restrictions fruit yogurt read 23,810 times smoothie just before 're. Outside i can pretend that it is warm like a nice summer.! Family loved the sweetness from the grapefruit so you can read answers researched wikiHow! By whitelisting wikiHow on your ad blocker batch of smoothies, halve the recipe helps off... Any seeds, and grapefruit juice to the smoothies with fresh ingredients full good... Sometimes actually crave them cup water in a blender along with remaining ingredients outside... You prefer, substitute your favorite in Beverages Gallery.... add 1 banana to make a grapefruit detox or. In the bowl supporting our work with a grapefruit yogurt smoothie rejuvenating naturally sweet taste it’s also ideal a...