Store trail mix in the fridge for up to a week. Start your food diary today! The entire batch would make 2 3/4 cups of trail mix, or 11 servings. Nutrition info is for one serving, which is 1/4 cup of trail mix. However, some people may prefer other nuts for their trail mix. I like to just leave a 1/4 measuring cup in the bag, you may like to divide into 13 smaller containers or bags. A whole cup is a lot of calories though, so I’d recommend more like 1/4 cup or less if you’re adding to another main ingredient. Trader Joe'S Pacific Shores All Fruit Trail Mix (1/4 Cup) (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Learn the good & bad for 250,000+ products. The full nutrition stats are in the recipe card below, but here are the highlights. Combine all ingredients in a bowl. 1/4 cup: dark chocolate (vegan) 1/4 cup: dried wild bueberries. Calories & Fat in 1/4 Cup of Raw Mixed Nuts | Livestrong.com A trail mix recipe includes granola, oats, and almonds. These peanut butter based cookies are one of the most delicious cookies I’ve ever had. Fiber 7g 29%. I purchased trail mix in bulk with healthy ingredients, a few M & M’s scattered here and there but not enough to hype the kids up. ... Keto Trail Mix. Please note: trail mix is meant to provide calories and nutrients needed to keep you moving on the trail. Calories in Fruit Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Fruit Trail Mix. Saturated Fat 5g 31%. Directions. In a container or gallon Ziploc bag combine all ingredients. Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) 26 calories of Raisins, (0.06 cup (not packed)) Cut off the corner of the bag and squeeze the batter into the mug or silicone muffin form. https://www.foodnetwork.com/.../recipes/2010/09/make-your-own-trail-mix How many Calories are in 2 cups of trail mix? Mixed nuts are a healthy snack, but high in calories. https://www.plantbasedcooking.com/recipe/high-protein-trail-mix 272567 272567 Answer: 1080. since it is 1/4 you multiply 135 x 4. but thats one cup. See answer myah2507 is waiting for your help. I packed 1/3 cup servings into snack bags on which I’d written congratulatory messages to each student. Food Search. 1/4 cup: dried cherries. Find Calorie and Nutrition Information for President's Choice Mountain Trail Mix. Paired with some organic, gummy fruit snacks, the last test snacks were a hit, so reported my son. Nutrition information for Homemade Healthy Trail Mix Recipe: Each 1/4 cup has: Line a baking sheet with parchment paper. Add in it 1/2 cup of pumpkin seeds, 1/2 cup of dry roasted edamame, 1/4 cup of almonds, 1/4 cup of pistachios, 1/2 cup of a dried fruit, and PROTEIN CLUSTERS (the best part). Preheat the oven to 325°F. Amount per serving Calories 110; Total Fat 9g. A trail mix recipe includes granola, oats, and almonds. Seal the bag and knead the mixture until smooth. There are 160 calories in 1 1/4 cup (1.1 oz) of Nature's Harvest Cranberry Trail Mix. two cups is again 1/4 so 4 x 2=8. 1/4 cup: dried goji berries. Personalized health review for Great Value Trail Mix, Peanut Butter: 150 calories, nutrition grade (C), problematic ingredients, and more. With oats, raisins, peanuts, almonds and chocolate candies, they taste just like my favorite kind of trail mix! It’s generally NOT low-calorie. Visit CalorieKing … SERVINGS ... 1/4 cup: pumpkin seeds. You'd need to walk 50 minutes to burn 180 calories. Weeeee! Steam-bake for about 10-12 minutes or until ready*. Food Search Search . Register | Sign In. Canada. The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories.Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below. To make these protein clusters for your protein trail mix you’ll want to melt and mix together 2 tablespoons of peanut butter, 2 tablespoons of chocolate chips, and 1 ounce of milk. There are 135 Calories in a 1/4 cup serving of trail mix. My Fatsecret; Foods. Serve immediately or store in an airtight container for up to 2 weeks. Sugar 2g 2%. You'd need to walk 45 minutes to burn 160 calories. Potassium 85mg 2%. There r 135 calories in a 1/4 cup serving of the trail mix. Add your answer and earn points. Recipes; Fitness; Community. There are 120 calories in 1/4 cup (30 g) of Great Value Tropical Trail Mix. Nutritional Info. This will prevent you from getting dehydrated during cold weather. Sodium 9mg 0%. Show full nutrition information Regardless of personal tastes, make sure they are low salt or salt-free. Vitamin A 22IU 0%. There are 372 calories in this low carb trail mix. Each serving is 1/4 cup. Cholesterol 2mg 1%. Carbohydrates 9g 3%. PB&J Cocoa-nana Trail Mix PER SERVING (3/4 cup): 110 calories, 2g fat, 132mg sodium, 22g carbs, 1g fiber, 12g sugars, 2g protein = POINTS® value 2* You'll go cuckoo for this peanut-buttery, strawberry-licious, chocolate banana mix. The nutrition calculations at the bottom of the recipe card are based on a batch that was theoretically made with 1/4-cup "parts." Nutrition information for Trader Joe's Trail Mix. Coconut Curry Trail Mix. Each quarter cup of this trail mix should provide you with 200 calories and 14 grams of fat. Shop H-E-B Select Ingredients Nutty Bliss Trail Mix - compare prices, see product info & reviews, add to shopping list, ... 1/4 cup (35g) Amount Per Serving. There are 135 Calories in a 1/4-cup serving of trail mix. Visit CalorieKing to see … There are 180 calories in 1 1/4 cup (1.1 oz) of Food Club Trail Mix, Heart Healthy Blend. How many Calories are in 2 cups of trail mix? US Metric. Fun stuff (amounts vary) i.e. Amount Per Serving Calories 214 Calories from Fat 189 % Daily Value* Fat 21g 32%. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. Trail Mix 10 Servings • 1 Serving = ¼ Cup INGREDIENTS • ½ cup walnuts • ½ cup almonds • ¼ cup dark chocolate chips (70% cocoa or higher) • ¼ cup pumpkin seeds • ½ cup dried cranberries • ½ cup dried apricots DIRECTIONS 1. How many calories are in 2 cups - 7672608 Calcium 13mg 1%. That gives you 1/2 cup per serving, and that’s more than enough to give you lots of energy and keep you from being hungry. Protein 2g 4%. Show full nutrition information Nutritional information for 365 Organic Cranberry Trail Mix. Pour 1/4 cup water and coconut oil into a bag with Chocolate Mug Cake mixture. Ingredients: 2 Nature Valley Crunchy Granola Bars (1 pack), Peanut Butter 3/4 cup Cocoa Puffs cereal Track calories, carbs, fat, and 16 other key nutrients. Trail Mix, Cranberry Trail Mix (trader Joe'S) (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Calories per serving of Tasty Trail Mix 35 calories of Raisins, (0.08 cup (not packed)) 33 calories of Semisweet chocolate, (0.04 cup mini chips) 30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled) 13 calories of Bran Chex Cereal, (0.08 cup) These vegan trail mix cookies are, gluten-free, so easy and made from simple, easy to find ingredients. However, because mixed nuts contain filling protein, you can keep your appetite under control. Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. 1/2 cup light brown sugar, make sure it's fresh and soft 1/4 cup honey 1 egg 1 teaspoon vanilla 1 1/4 cups Bob's Red Mill Old Fashioned Rolled Oats 3/4 cup white whole wheat flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1 1/2 cups roughly chopped trail mix, divided (see note) Get full nutrition facts for other Great Value products and all your other favorite brands. Each recipe makes 2 cups of trail mix, which yields four 1/2-cup servings that total around 200 calories each. Superfood Trail Mix. In a medium bowl, whisk together the oats, almond flour, flaxseed, chia seeds, baking powder, salt, and cinnamon. Calories in Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trail Mix. , 1 cup popped popcorn, 1 cup popped popcorn, 1 cup popped popcorn 1. 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