To make your life easy, I like to put frosting in a ziplock bag or a piping bag, so it’s easier to add to your muffins. Your fingers won’t get hot and the frosting won’t melt. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! The texture willl change a little bit though, so keep that in mind. Learn how your comment data is processed. This is how the number comes to 4 NET CARBS per muffin. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! Ingredients for More Flavor: pumpkin spice, cinnamon, liquid stevia, nutmeg, salt. Read More. , The recipe here v.s. Image credit goes to Fat For Weight Loss. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. With this being a two part recipe I would start with the chocolate pumpkin muffins first over the buttercream frosting. Low carb pumpkin recipes are all the rage as soon as fall hits. Once the low carb muffins have cooled, you can store them. Try not to over beet the batter. Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. Fill 12 muffin cups halfway with the batter. If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. . Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Liquid Stevia or Liquid Monk Fruit: These sweeteners have been chosen to help keep the carbs low. It's done when a toothpick comes out clean. Add melted butter and pumpkin puree and continue mixing. Welcome to Hey Keto Mama! If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. Next, take two … However, you may also use erythrtiol if you just have that. If you are in need of a muffin that scream Fall is here, then try this keto pumpkin pecan muffin recipe. Stir until smooth. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. I used Lily’s Semisweet Chocolate Chips and they were perfect! Enjoy them as a nutritious breakfast or snack, or top with Keto … Cacao Powder: This puts the chocolate into the chocolate muffins. Add butterceam into a ziplock bag or piping bag. Your email address will not be published. Johnathan, who is in this video, created this recipe and put together a video if you are a visual learner. Reach out to me if you have any questions. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. If you don’t have stevia, feel free to use liquid monk fruit or erythritol. For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Cream together the butter and cream cheese. Add the wet ingredients to the dry ingredients and mix well. In conclusion, if you are looking … Place in fridge to help make the consistancy not as soft for piping later. the video is that I used less baking powder and mixed the eggs differently. Allow muffins to cool completely before serving. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. 3 tsp liquid stevia or liquid monk fruit. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! As an Amazon Associate I earn from qualifying purchases. Popular Keto Recipe Videos Instant Pot Keto Broccoli Chicken Bacon Cheese Soup Keto Pumpkin Muffins with Cream Cheese | Clean Keto Lifestyle Add in the other buttercream ingredients and mix until fully combined. Pour batter into your muffin tin with liners. Blue Diamond is my preferred brand. The texture of these muffins are very similar to the popular keto egg loaf, so you see all the base ingredients here from that recipe. Top with extra chocolate chips and … Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook for 20 minutes. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. In another bowl, combine the almond flour, cocoa powder, sweetener, baking soda, baking powder and a pinch of salt together. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). I’ve had this happen to me before. These keto pumpkin muffins are the perfect way to start your Autumn morning. It’s easy to prepare and you have a couple of options when it comes to application. Eggs: Eggs are used to help with the structure of the muffins. You can simply frost the top of the muffin by piping some on top using … Easy Keto Pumpkin Muffins made with Coconut Flour & Almond Flour: with optional Cream Cheese Frosting, Green Bay Wisconsin Keto Friendly Restaurants, Keto Chocolate Pumpkin Muffins with Spiced Buttercream Frosting (w video), « Keto Pumpkin Brownies: no flours, no nut butter, no avocado, Keto Egg Loaf Recipe Variations: with video. 6-2=4. On here you will find keto recipes all under 10 total carbs. They are easy, and a great option for those who are on a low carb diet or gluten-free. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. Low Carb Pumpkin Pecan Muffins Recipe. Butter: Butter is used to help with flavor. That is if you don’t eat them all by then. ???? If you allow your butter and cream cheese to come to room temperature, mixing of the items will be a lot easier. For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. Place the muffins in an air tight container in the fridge. This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. Yes, total. They avoid the muffin from sticking to the paper liners or the muffin pan itself. Muffins are one of my favorite grab-and-go breakfasts. Is Pumpkin Keto? I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Almond Flour – I like to go with a superfine blanched almond flour (not almond meal). The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. Fold in half of the chocolate chips. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. While this is happening, you can compile and measure out the rest of the chocolate pumpkin muffin ingredients. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. Spray the inside of the liners with cooking spray. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. 🙂, Keto Double Chocolate Chip MuffinsKeto Chai MuffinsEasy Low Carb Cranberry Muffins. Spoon the batter evenly into the muffin cups and smooth the tops. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. So, in a way you have 2 muffin recipes to choose from. Start off by preheating the oven to 325. 3. Add dry ingredients to wet and combine. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. 🙂. In a large mixing bowl, combine the almond flour, baking soda, salt, … These keto pumpkin muffins stay fresh longer when refrigerated. And if you’re a fan of all things pumpkin this recipe is a great option for you. Whops. Also as a side note, I recently slightly changed how to make these muffins in the recipe card. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. The texture will change some but it will still work great. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. Your choice in which one to make. Eggs – This recipe uses large eggs. Pumpkin Pie Spice – You can make your own by mixing together cinnamon, ginger, cloves and nutmeg, but I usually like to go as simple as possible and buy the pre-made spice container.Vanilla ExtractPumpkin Puree – Here’s where our pumpkin flavor comes from. Do your best to make it about even. You'll also get other helpful keto goodies. Sugar Free Chocolate Chips – These take the muffins to the next level. Ingredients for the Pumpkin Buttercream Frosting. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. This Keto Chocolate Muffins are made from pumpkin plus they are sugar free, dairy free and gluten free. If you don’t do well with dairy, you could try the Kite Hill dairy free cream cheese as a substitution. Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. They can last up to 1 week. Begin to top your chocolate muffins with the pumpkin buttercream. Preheat the oven to 400F and line a 12 cup muffin pan with liners. Chilly fall mornings are perfect for baking. For additional recipe tips, please look at the Instructions & Tips heading in the post. I think brown sweetener gives a greater depth of flavor, but regular erythritol could work too. Pumpkin season is here, and we are celebrating our love of pumpkin with #PumpkinWeek hosted by Terri from Love and Confections and Christie from A Kitchen Hoor’s Adventures.All week-long 26 bloggers will be sharing over 80 pumpkin-filled recipes for all your Autumn celebrations, including breakfasts, baked goods, savory pumpkin … Scoop out the muffin dough into each liner, filling them ¾ of the way full. These muffins are the perfect combination of moist pumpkin bread, gooey chocolate… It actually makes them sound yummier. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. These Keto Salted Caramel Chocolate Pumpkin Muffins have definitely hit the tasty jackpot! Brown Sweetener – Brown Swerve and Golden Lakanto are both excellent options. You could also call these muffins cupcakes. You have two ways you can mix the batter: Add everything … The batter will fill up the muffin cups. Make sure you store them in a ziplog bag or a tupperware in the fridge. Once the muffins have cooled, about 30 minutes, make a small hole in the middle of each. You can go ahead and experiment with coconut oil or ghe. (They should be almost full, not … 4. Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! . This recipe makes 12 pumpkin muffins. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. . Pour the wet mixture into the dry mixture and stir until few lumps remain. To get the full instructions for this sugar free recipe, please go to the recipe card. These look more like little cupcakes than They are moist, chewy, low carb and perfect for your chocolate craving and keto … In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. I also have a blog series from when I was on the Deeper State Keto weight loss program. In a small … I’m Sam, a lover of the kitchen and everything low carb. You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. Bake for 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. If you forget to leave out the cream cheese and butter set them by the heat vent of the stove as the stove preheats. My low carb pumpkin muffins make for the perfect breakfast or snack. Pumpkin muffins are great by themselves, but then I added some Lilly’s salted caramel chocolate chips to the batter and these muffins went over … All you need is just one bowl, a whisk and a spoon. For the ziplock bag, you will cut a hole in a corner when you are ready to use it. ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. Pumpkin contains 12 grams of carbs and 3 grams of fiber per half cup. You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. Print Pin Leave a Comment. Once the muffins are in the oven, go ahead and start mixing the pumpkin buttercream frosting together in a bowl. Let me know how it goes though in the comments. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Check on them often to make sure they don’t start to melt. Deliciously … It’s moist yet sturdy, with just the right amount of sweetness. One of these would Amazon Associates. These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Adding small amounts of orange vegetables to your diet is a good idea since most “keto” meals will focus on green veggies. These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Baking Powder – This gives our keto pumpkin muffins their rise. Be sure to check the date on your baking powder…the fresher the better! I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. If you used a ziplock bag, cut a hole in the corner. You could also call these muffins cupcakes. Orange vegetables provide carotenoids, which are converted to Vitamin A. See also: we have never had a low carb pumpkin muffin recipe. Why Try these Keto Pumpkin Muffins? If you used an alternative fat source I’m not sure the end result would be the same though. 😋 And here’s a breakdown based on the ingredients I used: Your email address will not be published. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Evenly distribute the muffin batter amongst the 12-muffin pans. At no extra cost to you, I have affiliate links to help keep my site going for you. Fold the chocolate chips into the batter. Light and full of flavor, these low carb muffins deliver the best flavors of fall. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Pumpkin chocolate chip muffins---an easy pumpkin recipe with chocolate chips and a hint of cinnamon. Cream Cheese: This is used to help add in some fat, flavor and structure. Also, go ahead and put the pumpkin frosting in the fridge as the muffins cool. With them being flourless, they are only 1.4 total carbs. Required fields are marked *. This site uses Akismet to reduce spam. You can either make it yourself by roasting, scooping, and pureeing a fresh pie pumpkin, or just by grabbing a can from the store. The sugars used in this muffin recipe are alcohol … In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. I love how easy they are to make and how easy they are to store if you make them ahead of time. Once again if you are not a fan of dairy, you can try dairy cream cheese here. 2. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Combine cream cheese, butter, eggs and stevia until smooth. It actually makes them sound yummier. Adjust as needed. Other Ingredients: cinnamon and baking powder. 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Buttery, sweet & salty streusel chips and a great option for those who are the. And butter set them by the heat vent of the muffins in an air tight container in the card!, take two … keto pumpkin muffins first over the buttercream frosting of sugar-free chocolate chips on the ingredients used! With baking cups or spray with non-stick spray prepared batter you, I like go! Help make the chocolate into the center comes out clean to use liquid Fruit..., with just the right amount of sweetness and successes and may be! My blog posts are my thoughts, experiences, and salt Starbucks has 52 net carbs each with...