Here are scrumptious keto recipes with ground beef for lunch. This was amazing! Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. Once I got home and started making it, POOF! The ultimate comfort food – in a bowl! Vegetable soup freezes great! My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Thanks for visiting, hope to see you soon! Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. 6 radishes chopped. Final Thoughts on Keto Ground Beef Recipes. If you don’t like all of the veggies in the list below, feel free to omit. Freeze individual servings for a quick low… it came together super quickly AND tasted better than I even imagined! It was delicious though! Will be a new favorite . Add remaining broth after the … xo. The fewer ingredients the better. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. Use bone broth instead of regular broth for added health benefits. ARCHIVES. I don’t have specific instructions as I haven’t made it in an IP. The radishes has the texture of potatoes, making this soup even more satisfying. I was sort-of surprised this just made 9 – 1 cup servings. It will be a staple at our house! On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! Shredded cheddar 6. parsley for garnish 1. Drain and … I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. … Add any of your favorite dried herbs and spices. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. Ground Beef Cheesesteak Casserole This soup is delicious-made a very large pot which was great for having leftovers! Add 1 cup of the beef broth and scrape up any brown bits (deglaze). If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. I served this with a dollop of homemade pesto and some parmesan cheese. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. onion, tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, Spices add so much flavor and depth to this recipe. This makes for a great cooking flow. Saute the ground beef until completely browned. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. This recipe covers so many dietary bases, it’s difficult to know where to start. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. 1 Tbsp avocado oil or olive oil. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. Add the carrots, broccoli, and radishes and stir well. Thanks for sharing. It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the … As you may tell from other recipes on this blog – I like to keep things really simple. Drain the ground beef mixture then set aside. Make this in a large (12-inch) cast iron skillet or wok so that all ingredients fit in a single pan. Growing up in the south, Vegetable Soup was a staple at our house. Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. This site uses Akismet to reduce spam. If the soup reduces too much, add more broth. 2 large carrots peeled and chopped. Cream cheese (I use reduced-fat) 5. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. I make this recipe almost weekly because it's just so easy! Feel free to substitute ground turkey for the ground beef. Saute for 8-10 minutes on medium/low heat. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. I always keep ground beef already browned in the freezer, so it makes this dish even faster. Ingredients. Set the ground beef aside. Alright, my loves…I hope you get a kick out of this skillet! I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. 1 large crown broccoli chopped. Now that we have discovered that the keto diet can be healthy yet delicious simultaneously let’s uncover some secret recipes, you can try out to make your lunchtime more flavorful. Step 2: Add 3 tablespoons of the butter to the skillet. If you're worried about the FODMAP content, skip the broccoli ;) xo. would be lovely. We had my husband’s parents over for dinner to try it out with us, and they loved it too. I notice it in the instructions, but not on the ingredients list. Set the ground beef aside. Required fields are marked *. How much okra? Sprinkle with sea salt and ground ginger. In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. Learn how your comment data is processed. Make sure to chop the veggies in small cubes. This post may contain affiliate links. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. Your email address will not be published. Next, I divide and freeze in freezer-safe storage bags. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. However, this Keto version is low in carbs without compromising that down-home taste we all love. There are no onions in the recipe. That being said, every recipe I post isn’t going to work for every single person. Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals. Heat avocado oil in a large stainless steel skillet over medium heat many... For having leftovers side and continue browning another 2 minutes a vision of this skillet super,... Our house than i even imagined make Keto ground beef already browned the. 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